Most of the meals I found online, however, you will see a few exceptions. These exceptions I whipped together and don't have a formal recipe for yet. When I make them again (because I will!), I will write down amounts and directions and post a recipe update! Any online recipes were hyperlinked into the menu. I found that I was pretty hungry adjusting this week and some days I needed two snacks - that's why you see two. As the week went on I went down to one snack a day, some days are easier than others to cut it out.
Enjoy!
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